shell> docker cp <containerId>:/file/path/within/container /host/path/target
where to get your docker container id?
shell> docker ps
and you will get to see similar output in your command prompt as following:
CONTAINER ID IMAGE COMMAND CREATED STATUS PORTS NAMES
fff29505492e localstack_redis:latest "docker-entrypoint.s…" 2 weeks ago Up 8 hours 0.0.0.0:6379->6379/tcp gifted_wozniak
2e99dabb5692 localstack_mysql:latest "docker-entrypoint.s…" 2 weeks ago Up 8 hours 0.0.0.0:3306->3306/tcp vibrant_chandrasekhar
7438b2ef7cbb localstack_prom2teams:latest "sh prom2teams_start…" 2 weeks ago Up 8 hours 8089/tcp cranky_merkle
Case : to copy a file in your docker location such as /tmp/target.txt from localstack_mysql:latest.
shell> docker cp 2e99dabb5692:/tmp/target.txt c:/tmp/